Just Say No to Grains!
24 FebThis areticle explains why Grains/Agriculture has made society fat and sick. It also lightly explains why grains cause insulin resistance and weight gain. Just say no to grains!!!! 
http://www.marksdailyapple.com/how-agriculture-ruined-your-health-and-what-to-do-about-it/
Tags: insulin resistance, Just Say No to Grains!, Paleo, weight loss
Insulin is a Fat Hormone
15 FebThis is a great video! I have been learning that insulin is a fat hormone! The more carbs you eat, the more insulin you need to keep your blood sugar in the right range, the more fat you store…. that is why a Paleo diet low in starches and fruit will help me lower my insulin levels and lose weight! Here we go! Starting next Wednesday, I will be taking out all starchy foods and fruit, in addition to eating Paleo (no gluten, dairy, or sugar/fake sugar) for 40 days! I will keep you posted on how I do!
Tags: Insulin is a Fat Hormone, paleo diet, Type I Diabetes, weight loss
Food can Heal!
14 FebIt is amaizing how food can heal! More of a reason why I choose to eat a Paleo diet!
Tags: Food can Heal, Paleo
Why Grains will KILL you and the importance of eating properly.
8 Feb
Nutrition is an emotional and touchy topic for a lot of people, even myself but I will go into that at a later time. A lot of people have trouble talking about their food and HATE when I tell them that their beloved whole wheat cereal and oatmeal in the morning or their whole wheat wrap is not in fact, good for them.
Fructose, Hunger, and Inactivity – Leptin and Insulin
7 FebI thought this was great info! I’m going to work very hard to get my insulin rates down and lose weight. During lent, I will be doing a very strict Paleo diet, without nuts and fruit. I will keep you updated!
Fructose, Hunger, and Inactivity – Leptin and Insulin.
Tags: hormones, Type I Diabetes, weight loss
Eat Selenium Rich Foods for Thyroid Issues
6 FebThis is a great article on eating selenium rich foods to help with thyroid issues, including Hashimoto’s. I will be doing this to see if it helps!
Tags: Eat Selenium Rich Foods for Thyroid Issues, Hashimoto's Thyroiditis, Paleo
The Female Fat-Loss Formula | Metabolic Effect Blog
30 JanHow to keep your hormones in balance, for weight loss. This also talks about the best way to eat and work out to keep your hormones balanced.
Could you be working out too much?
28 JanI love to work out! It improves my mood, my stress levels and makes me feel good about myself to get a hard work out done. But with having 2 autoimmune diseases, I could be doing more harm than good, if I work out too much! This was a very interesting read! I hope you like it too and find it helpful!
http://chriskresser.com/why-you-may-need-to-exercise-less
Tags: Could you be working out too much?, hormones, weight loss
Don’t Miss a Post: Subscribe!
- Book Review: The Blood Sugar Solution
- Just Say No to Grains!
- Random Thoughts On Paleo Eating For People With Diabetes
- Insulin is a Fat Hormone
- Food can Heal!
- Why Grains will KILL you and the importance of eating properly.
- Fructose, Hunger, and Inactivity – Leptin and Insulin
- Eat Selenium Rich Foods for Thyroid Issues
- The Female Fat-Loss Formula | Metabolic Effect Blog
- Could you be working out too much?
